Dr Ruscio’s Message About The Coronavirus Challenge

Thank you to Dr. Michael Ruscio for your support of the Coronavirus Challenge and the health & wellness of everyone throughout the pandemic and beyond: #Repost @drruscio—My friend and colleague @ashokgupta.tv has launched a free, not-for-profit immune-boosting program called “The Coronavirus 10-Day Challenge.” You CAN strengthen your immune system right now and help defend yourself against the coronavirus. …

Dr Ruscio’s Message About The Coronavirus Challenge Read More »

ashok near fireplace

Blessings To The Planet In The Midst of The Pandemic

Sometimes we underestimate the power of meditation, we think that meditation is just something that we are doing to calm our minds, that’s all it’s doing, right? And that is obviously one of the main things that meditation does, but what it also does, secondly, is bring us insights. It brings us insights into our …

Blessings To The Planet In The Midst of The Pandemic Read More »

ashok near fireplace

Compassion For Those In Need

A lot of you have been obviously experiencing various emotions, such as anxiety. Certain people have been experiencing anger, some depression or sadness, some grief. We’re all going through different emotions and handling this situation in different ways. Now when we go through emotions like this, when we go through a period of turmoil, it’s …

Compassion For Those In Need Read More »

Gratitude To Essential Workers Throughout The Pandemic

I know that when we’re going through a challenging time like this, often it’s difficult to feel grateful for anything, right? So we can feel like, look what’s happening to people around us. Look what’s happening in our countries. We watch the news with bated breath wondering what the next death count’s going to be. …

Gratitude To Essential Workers Throughout The Pandemic Read More »

ashok near creek

Overcoming Anxiety During the Coronavirus Pandemic

Many of you have written into the clinic expressing that you are feeling quite anxious right now, that you’re having challenges in terms of your own emotions. And in this current situation, that is perfectly normal. You know, when we go through challenging times like this, it can sometimes feel like we’re alone or we’re …

Overcoming Anxiety During the Coronavirus Pandemic Read More »

ashok near creek
ashok on seat

Coping With Grief & Sadness Through The Pandemic

Now today, we’re going to be looking at something that perhaps people aren’t fully aware of in terms of what they might be experiencing, the emotions that we’re all experiencing as a result of the current pandemic. And that is something that we call grief or loss. So I think many of us are familiar …

Coping With Grief & Sadness Through The Pandemic Read More »

ashok on seat
Ashok

How To Accept Others Through The Pandemic

Now today we’re going to be talking about accepting people during this period of time. Now, many of you have written into our clinic saying that you’re now with people perhaps that you don’t spend a lot of time with. People have even commented that’s their own partners. They say that the average person only …

How To Accept Others Through The Pandemic Read More »

Ashok
ashok meditating

The Coronavirus Challenge 3-Day Virtual Retreat

We are pleased to announce our 3 Day Virtual Retreat, to help us all deal with anxiety about the current Coronavirus Pandemic. Come join us for 3 Days of mindfulness, heart-centered connection, support for anxiety and grief with surprising new tools and loads of love, This loving retreat will be a peaceful refuge from the …

The Coronavirus Challenge 3-Day Virtual Retreat Read More »

ashok meditating
Copy link
Powered by Social Snap