How To Boost Your Mood During COVID-19
This pandemic has really woken up the goodness of humanity and we can all be grateful for that.
The Most Self-Loving Thing To Do In The Pandemic
When we go through challenging times, taking care of our emotional health is key and it also promotes a healthy immune system.
Why The Pandemic Is an Opportunity For Us All
Sometimes change isn’t easy. So it might be tempting to say, “Why is now an important time to make a lifestyle change? Why do I have to do it now? Wouldn’t it be easier to wait until everything’s back to normal? Why can’t I just watch TV or numb out on social media until all of this is over?”
2 Surprising Reasons For Anxiety and Depression
In a powerful study involving the BBC with the University of Liverpool, they tested for what were the main causes of anxiety and depression.
Dr Ruscio’s Message About The Coronavirus Challenge
Thank you to Dr. Michael Ruscio for your support of the Coronavirus Challenge and the health & wellness of everyone throughout the pandemic and beyond:
Sneak Peek Into Our 3-Day Virtual Meditation Retreat
I know that so many of you have been very excited for our Facebook Live today because we are going to be meeting some of the guests who are going to be presenting at our three-day retreat, entitled ” From Anxiety to Inner Peace”. The retreat runs from the 24th Friday to the Sunday 26th …
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Blessings To The Planet In The Midst of The Pandemic
Sometimes we underestimate the power of meditation, we think that meditation is just something that we are doing to calm our minds, that’s all it’s doing, right? That is obviously one of the main things that meditation does, but what it also does, secondly, is bring us insights. It brings us insights into our own …
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Compassion For Those In Need
A lot of you have been obviously experiencing various emotions, such as anxiety. Certain people have been experiencing anger, some depression or sadness, some grief. We’re all going through different emotions and handling this situation in different ways. Now when we go through emotions like this, when we go through a period of turmoil, it’s …
Gratitude To Essential Workers Throughout The Pandemic
I know that when we’re going through a challenging time like this, often it’s difficult to feel grateful for anything, right?
Overcoming Anxiety During the Coronavirus Pandemic
Many of you have written into the clinic expressing that you are feeling quite anxious right now, that you’re having challenges in terms of your own emotions.
