ashok

The Most Self-Loving Thing To Do In The Pandemic

Please remember that this investment of time in your own self-care is the most loving thing that you can do for your mind and your body, right now. It’s an incredible act of self-love. When we go through challenging times, taking care of our emotional health is key and it also promotes a healthy immune …

The Most Self-Loving Thing To Do In The Pandemic Read More »

ashok
ashok

Why The Pandemic Is an Opportunity For Us All

Sometimes change isn’t easy. So it might be tempting to say, “Why is now an important time to make a lifestyle change? Why do I have to do it now? Wouldn’t it be easier to wait until everything’s back to normal? Why can’t I just watch TV or numb out on social media until all …

Why The Pandemic Is an Opportunity For Us All Read More »

ashok

Dr Ruscio’s Message About The Coronavirus Challenge

Thank you to Dr. Michael Ruscio for your support of the Coronavirus Challenge and the health & wellness of everyone throughout the pandemic and beyond: #Repost @drruscio—My friend and colleague @ashokgupta.tv has launched a free, not-for-profit immune-boosting program called “The Coronavirus 10-Day Challenge.” You CAN strengthen your immune system right now and help defend yourself against the coronavirus. …

Dr Ruscio’s Message About The Coronavirus Challenge Read More »

ashok near fireplace

Blessings To The Planet In The Midst of The Pandemic

Sometimes we underestimate the power of meditation, we think that meditation is just something that we are doing to calm our minds, that’s all it’s doing, right? And that is obviously one of the main things that meditation does, but what it also does, secondly, is bring us insights. It brings us insights into our …

Blessings To The Planet In The Midst of The Pandemic Read More »

ashok near fireplace

Compassion For Those In Need

A lot of you have been obviously experiencing various emotions, such as anxiety. Certain people have been experiencing anger, some depression or sadness, some grief. We’re all going through different emotions and handling this situation in different ways. Now when we go through emotions like this, when we go through a period of turmoil, it’s …

Compassion For Those In Need Read More »

Gratitude To Essential Workers Throughout The Pandemic

I know that when we’re going through a challenging time like this, often it’s difficult to feel grateful for anything, right? So we can feel like, look what’s happening to people around us. Look what’s happening in our countries. We watch the news with bated breath wondering what the next death count’s going to be. …

Gratitude To Essential Workers Throughout The Pandemic Read More »

ashok near creek

Overcoming Anxiety During the Coronavirus Pandemic

Many of you have written into the clinic expressing that you are feeling quite anxious right now, that you’re having challenges in terms of your own emotions. And in this current situation, that is perfectly normal. You know, when we go through challenging times like this, it can sometimes feel like we’re alone or we’re …

Overcoming Anxiety During the Coronavirus Pandemic Read More »

ashok near creek
Copy link
Powered by Social Snap