When we go through challenging times, taking care of our emotional health is key and it also promotes a healthy immune system.
Sometimes we underestimate the power of meditation, we think that meditation is just something that we are doing to calm our minds, that’s all it’s doing, right? That is obviously one of the main things that meditation does, but what it also does, secondly, is bring us insights. It brings us insights into our own
Today we’re going to be taking what we call the inner peace meditation. And many people right now are experiencing a lot of anxiety, a lot of challenges. How will this affect me and potentially my own health? How will that affect the health of my parents, or my friends, or my family? How will