Sneak Peek Into Our 3-Day Virtual Meditation Retreat


I know that so many of you have been very excited for our Facebook Live today because we are going to be meeting some of the guests who are going to be presenting at our three-day retreat, entitled ” From Anxiety to Inner Peace”. The retreat runs from the 24th Friday to the Sunday 26th of April, and it’s the first time that we’ll be doing a live online retreat. We’d love for you to join us!

And for many of us, with what’s going on in the media and what’s going on around us, the people that we know, this is a very challenging time. Many of us are experiencing anxiety, grief, potentially sadness, and a whole host of other emotions that we’re experiencing. And the purpose of this retreat is to really help us overcome that isolation, realizing that we’re not alone in going through this. So during our retreat together, we will be engaging in some very deep and powerful meditations to allow us to let go of some of these stresses, these anxieties that we’re experiencing. We’ll also be having some workshops and understanding, why is this a challenging time for people right now? What emotions are we experiencing? How can we move past them? Or perhaps, someone’s not ready to move past them. Perhaps, just being with their emotions right now and understanding what that means, is part of the process.

We’ll also be having some entertainment as well, so opportunities to smile and laugh together. And we’ll be talking more about that with our presenters as we go along today. And we’ll also have the opportunity for us to meet fellow participants. So once again, it can feel like we’re on our own, especially if we’re isolating by ourselves. And on this retreat, there will be opportunities to see other people and to work in what we call our campfire sessions, which are optional, where people will be able to get together in small groups and discuss their experiences as well. So we’re so excited to launch this retreat and really hope that you can join us. It’s open to everybody, so you can invite your family and friends. And it will be something that, I think, can help us all get through this very challenging time. And it’s not just about the experience, we’ll also be giving you tools and techniques to leave the retreat ready to face whatever challenges will come over the coming months.

You can find out more by watching our Facebook LIVE event here and please do share it with anyone you think could benefit from the knowledge.

Coronavirus Challenge Virtual Retreat April 24-26th

ANXIETY? GRIEF? SADNESS? HOW OUR ONLINE RETREAT FROM 24TH TO 26TH APRIL CAN BENEFIT YOUI am proud to announce our 3 Day Coronavirus Challenge Virtual Retreat from Fri April 24th to Sun 26th. We have an exciting line-up of guests giving special appearances, expert interviews and entertainment & music including:- Oscar-Nominated Naomie Harris, OBE (Skyfall, Spectre, Pirates of the Caribbean) Ione Butler actress, host, voice-over artist, speaker, entrepreneur and founder of Uplifting Content Frances Goodall, Gupta Coach and Trainer, EFT Trainer, Internal Family Systems and NLP Practitioner Prash Kotecha, wellbeing coach, podcast host and social media influencer Mike Robeson, founder of Harmonies of the Heart, Melisa Noel is a Consultant, Speaker and Therapist, co-producer of the Meaning of Life Experiment, and the Gupta Program loving heart-centered space will allow you to let go of the negativity of the news, and instead dive deep into your inner-sanctuary of peace, to recharge and refresh yourself.Our weekend together will feature new longer guided meditations that help us to release difficult emotions. We will also have self-reflection workshops, the opportunity to ask questions, some expert interviews, as well as even some fun live entertainment!There will also be opportunities to connect with others on the retreat, with a real sense of community. So you won’t feel like you are alone, and that we are in this together. This retreat is open to anyone to please invite your family and friends 💜AshokYou can find out more info and book your ticket at

Posted by Gupta Program For ME, CFS, Fibromyalgia & MCS on Saturday, April 18, 2020

Ashok Gupta

Ashok Gupta is the Director of the Coronavirus Challenge. He has dedicated his life to helping people get their life back from Chronic Illness, improving people’s well-being, and helping them achieve their potential. He has been teaching meditation around the world for over 15 years. He runs a global e-clinic specializing in treating ME, Chronic Fatigue Syndrome, Fibromyalgia & Multiple Chemical Sensitivities –

Ashok has spent many years researching the brain neurology of emotion and linking well-being tools with science. He has published medical papers on the basis of stress-related illnesses. He has appeared in many media as an expert on stress on the BBC, CNN, Guardian Newspaper, ITV, The Independent, and many others.

He wrote and presented the Meaning of Life Experiment which is a Free, Award-winning Meditation and Self-Development App

He also works with companies around the world, teaching courses in Leadership, Time Management, and Personal Development.

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