Please remember that this investment of time in your own self-care is the most loving thing that you can do for your mind and your body, right now. It’s an incredible act of self-love. When we go through challenging times, taking care of our emotional health is key and it also promotes a healthy immune system. So I hope you’ll keep up the commitment because it will bear fruit, not only in reducing your chances of getting an infection from a virus, but also improving your overall mental and physical well-being in so many ways.
Ashok Gupta is the Director of the Coronavirus Challenge. He has dedicated his life to helping people get their life back from Chronic Illness, improving people’s well-being, and helping them achieve their potential. He has been teaching meditation around the world for over 15 years. He runs a global e-clinic specializing in treating ME, Chronic Fatigue Syndrome, Fibromyalgia & Multiple Chemical Sensitivities – www.guptaprogramme.com
Ashok has spent many years researching the brain neurology of emotion and linking well-being tools with science. He has published medical papers on the basis of stress-related illnesses. He has appeared in many media as an expert on stress on the BBC, CNN, Guardian Newspaper, ITV, The Independent, and many others.
He wrote and presented the Meaning of Life Experiment which is a Free, Award-winning Meditation and Self-Development App www.themeaningoflife.tv
He also works with companies around the world, teaching courses in Leadership, Time Management, and Personal Development. www.ashokgupta.tv