The Most Self-Loving Thing To Do In The Pandemic
When we go through challenging times, taking care of our emotional health is key and it also promotes a healthy immune system.
Why The Pandemic Is an Opportunity For Us All
Sometimes change isn’t easy. So it might be tempting to say, “Why is now an important time to make a lifestyle change? Why do I have to do it now? Wouldn’t it be easier to wait until everything’s back to normal? Why can’t I just watch TV or numb out on social media until all of this is over?”
Coping With Grief & Sadness Through The Pandemic
Now today, we’re going to be looking at something that perhaps people aren’t fully aware of in terms of what they might be experiencing, the emotions that we’re all experiencing as a result of the current pandemic. And that is something that we call grief or loss.