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The Most Self-Loving Thing To Do In The Pandemic

Please remember that this investment of time in your own self-care is the most loving thing that you can do for your mind and your body, right now. It’s an incredible act of self-love. When we go through challenging times, taking care of our emotional health is key and it also promotes a healthy immune …

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ashok

Why The Pandemic Is an Opportunity For Us All

Sometimes change isn’t easy. So it might be tempting to say, “Why is now an important time to make a lifestyle change? Why do I have to do it now? Wouldn’t it be easier to wait until everything’s back to normal? Why can’t I just watch TV or numb out on social media until all …

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Coping With Grief & Sadness Through The Pandemic

Now today, we’re going to be looking at something that perhaps people aren’t fully aware of in terms of what they might be experiencing, the emotions that we’re all experiencing as a result of the current pandemic. And that is something that we call grief or loss. So I think many of us are familiar …

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