The Most Self-Loving Thing To Do In The Pandemic
When we go through challenging times, taking care of our emotional health is key and it also promotes a healthy immune system.
When we go through challenging times, taking care of our emotional health is key and it also promotes a healthy immune system.
Sometimes change isn’t easy. So it might be tempting to say, “Why is now an important time to make a lifestyle change? Why do I have to do it now? Wouldn’t it be easier to wait until everything’s back to normal? Why can’t I just watch TV or numb out on social media until all of this is over?”
Now today, we’re going to be looking at something that perhaps people aren’t fully aware of in terms of what they might be experiencing, the emotions that we’re all experiencing as a result of the current pandemic. And that is something that we call grief or loss.
Jen is a certified Gupta Program Coach since 2020.
She lives and works in South Wales (but dreams of moving to the Canadian Rockies!) and offers sessions online via Skype or Zoom.
After a lifetime of reoccurring digestive and respiratory illness, and many years of Chronic Fatigue Syndrome, Jen found the Gupta Program and everything changed. Using the program as her foundation, Jen went on a transformational healing journey.
Through this eye-opening experience she found a new calling in supporting others on their own unique recovery journey. She now integrates powerful coaching and therapy tools including the Gupta Program techniques, Emotional Freedom Technique (EFT or tapping), Matrix Reimprinting, Meditation and Visualisation, NLP and Life Coaching to support healing, aligning to life purpose, and living in balance and joy.
As director of Balance + Flow Coaching and a passionate community builder, Jen runs group coaching sessions to create powerful and insightful connection. She is also an author sharing her healing experiences and insights from the journey in fiction and non-fiction writing.
For more information on working with Jen in 1-to-1 or small group coaching sessions via Skype, please see her website www.balanceandflow.org or email her at [email protected]
Languages: German and English
Ursula is a Gupta coach (2009) based in Germany, in Weinheim an der Bergstrasse, near Heidelberg.
Originally a physicist, Ursula was intrigued by both the scientific foundations and the deep wisdom comprised in Guptaprogramme. After her own full recovery from Fibromyalgia and CFS/ME, Ursula felt a strong wish to share her amazing experience and help others recover. She set out by following a course in health counseling with Andreas Winter and completed a training class in Integral life coaching with Veit Lindau.
Drawing upon the principles of Gupta Amygdala Retraining, Ursula is working with clients suffering from symptoms of fibromyalgia, CFS/ME, MCS and EHS and specializes in digestive issues.
In this 2018, Ursula is celebrating her 10th anniversary of recovery, and her 9th year as a Gupta coach. During those years, her enthusiasm for the potential of the Guptaprogramme has only grown further, her understanding deepened, and she is more than ever convinced that this programme provides all the tools and the knowledge required so that, with both empathy and perseverance, all eventual obstacles can be unearthed and overcome.
Ursula is welcoming retrainers at all stages, while it is her favourite task to help stagnating retrainers on their last stretch to full recovery.
Ursula is offering consultancy and coaching in her clinic in Weinheim, as well as via telephone, Skype, or similar.
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E-mail: [email protected]
Telephone: 0177 7112844
Website: www.amygdala-retraining.de
Language: English
Heather’s personal journey of recovery from Chronic Fatigue Syndrome using the Gupta Program is the foundation of her coaching. She has been coaching since 2013. Her current practice builds upon 20 years of experience as a yoga teacher culminating in combining Mindfulness Meditation and Restorative Yoga for chronic health conditions. She also incorporates her training in NLP, Time Line Therapy, The Work of Byron Katie and Re-scripting into her coaching practice. Having recovered from 27 years of illness she is a passionate advocate of the Gupta Program and happy to support re-trainers in both Australia and New Zealand. She divides her time between Australia and Germany and works with clients from around the world. She originally trained in teaching and health education.
Heather is welcoming inquiries from US, Canada and Australian time zones.
Skype: heather.m.boyer
Email: [email protected]
Website: www.mindfulnessyoga.com.au
Language: English
Vicki is not taking on any new clients at this time. She is a Gupta Coach (2008), TRE Trainer and Yoga Therapist. She lives in Edinburgh, Scotland and uses a number of integrated therapies. One of those therapies is TRE – Tension and Trauma Release Exercises (www.trescotland.com). She also offers Life Coaching to support you to re-integrate your new self back into life.
Website: www.trescotland.com
Language: English
Frances as a Gupta Coach (2008) operates from Sheffield, UK and mainly offers coaching online. She is a practitioner of Hypnotherapy, EFT, NLP, Life Coaching, Bodywork and Family Constellations. She specialises in coaching people on aspects of the Gupta Program, on working with people with MCS and with people who have experienced trauma prior to illness developing using tools from EFT (Emotional Freedom Technique) to assist release. She can offer sessions by phone and Skype, as well as face to face in Sheffield. Frances had ME/CFS herself for 5 years from 2002-2007, and has enjoyed many years of full recovery including developing a practice supporting others to recovery, running a half marathon and since July 2013 becoming a mum.
Website: www.francesgoodall.com
Email: [email protected]
Phone: +44 (0) 7769962085 (UK Office hours only)
Language: English
Clare is a Gupta Coach (2013) recovered from CFS/ME and fibromyalgia using the Gupta Program and now uses the skills she learnt, and her further training, to help others make a lasting recovery too. She is a qualified Master practitioner in NLP and also has psychotherapy/counselling and hypnotherapy training. Her experience in mindfulness is often used in her therapeutic approach, as it is a helpful way to understand what your particular mind and body need to sustain recovery. Based in north-west England, between Manchester and Leeds, she offers face to face sessions in Hebden Bridge and Todmorden, or skype, telephone and email coaching.
Email – [email protected]
Web – www.stressresilience.co.uk
Languages: Dutch and English
Fenna works as a body-oriented trauma psychotherapist since 1990 (certified at the Free University, Amsterdam, Netherlands) and also as a Gupta Program Coach since 2008 and as a Supervisor and Trainer for the Gupta Program Coach Training. She had CFS for 11 years and understands the proces deeply. She enjoys life while growing towards retirement. She lives in Spain. You can contact Fenna for questions related with deeper psychological reasons behind CFS.
Fenna does not take on new clients and works mainly as a supervisor for Coaches. She developed ´duo-coaching´ within the GP: when a client has a coach for the GP retraining, Fenna does simultaneously trauma work with that client if indicated. She works from a holistic viewpoint and so the spiritual awakening of the client/coach plays an active role in the proces. Fenna uses techniques like: breathing awareness and working with the senses, mindfulness, and meditation, body work, The Work of Byron Katie, nonviolent communication, working with re-scripting and spiritual awareness. She develops webinars in managing energy in multiple ways (light therapy, diet, building proces healing movement, circadian rhythm, hormises etc.) for healing energy problems.
Dutch website: www.inner-focus.nl
Languages: Dutch and English
As a coach, Paulien has adopted the Amygdala Retraining Program and is a Gupta coach since 2013. She collaborates closely with Fenna van der Vijver, and manages her own practice, in which she supports clients with chronic fatigue and other stress-related issues.
She experienced Lyme disease and chronic fatigue from an early age and used the programme as part of her recovery.
Her coaching mainly centers on the Gupta Amygdala Retraining programma, but also incorporates knowledge from her study Social Psychology (MSc, Utrecht University), NLP, mindfulness and first hand experiences with the Work by Byron Katie.
Paulien works from the Netherlands (Haarlem) and France (Lyon), offering sessions mainly through Skype.
Email: [email protected]
Website: www.lief-coaching.net
Skype: liefcoaching
Language: Hebrew
Dana offers coaching sessions for individuals participating in the ‘Gupta Amygdala Retraining Program’ and interested in receiving professional facilitation. The sessions are conducted at Dana’s clinic in Jerusalem.
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Email: [email protected]
Phone: 050 5705059
Languages: Spanish, English and Dutch
Gupta Program Coach since 2013.
My name is Maria Jose Vergara. I am a registered Health Psychologist working at my own private clinic. My approach is integrative and client centred. The experience of having recovered from MCS, Fibromyalgia and Chronic Fatigue is enriched by each of the patients at the clinic who kindle trusted me to lead their process of recovering from: depression, stress and anxiety problems, marital problems, identity and sexuality problems and sexual abuse among others. As a busy mother of two teenagers I have to ride often on a rocky road. Stay calm, focused and healthy is possible when we know what, how and why works for us. I offer Counselling, Coaching or Psychotherapy sessions by Skype or face to face in La Eliana, Valencia, Spain.
Master in Intervention in Clinical and Health Psychology, Master in NLP with DBM ®, Teacher Trainee MSC (Mindfulness Self Compassion), Diploma in Hypnosis and member of AEMIND (Spanish Association interested in the dissemination, application and research of Mindfulness practices).
Email: [email protected]
Skype: maria.jose.vergara.martinez1
Language: Spanish
Virginia Gasión Royo collaborates as Gupta Coach since 2014. She is doing research and PhD in Psycology at the University Of Zaragoza (Spain), where she works with clients with fibromyalgia, CFS and Quemical Sensitivity. She also works on-line with english and spanish speakers.
She is been trained in Psychotherapy, Mindfulness-Compassion, Coaching and NLP at the University of Zaragoza, University of California (Santa Cruz) and the Institut Gestalt de Barcelona.
She is teacher,at the University of Zaragoza, Master of Mindfulness. She works with some associations of chronic fatigue and fibromyalgia of Spain as Aragón o Vasc Country using Amygdala Retraining Technique and other aproaches.
Skype: virginia.gasion
Email: [email protected]
Telephone: 666265394
Language: English
We are sorry to say that Susan passed away on Sunday 3rd March 2019. Susan was a warm and welcoming coach and loved by everyone at the Gupta Program. She will be greatly missed by the whole team. May her soul rest in peace.
Susan was a Gupta Amygdala Retraining Coach (2016) and an Emotional Freedom Technique (EFT) Practitioner. She also had more than 20 years experience as an Integrative Psychotherapist. Susan worked to create a safe environment and relationship to help her clients cultivate healing and an overall sense of well-being. Her approach was collaborative, integrative, and non-judgmental. Susan’s interest in the Gupta Program began when she was investigating ways of healing herself from Multiple Chemical Sensitivities (MCS) and Chronic Fatigue. She supported her clients as they worked with various aspects of the Gupta Program.
Language: English
Deborah is a Gupta Amygdala Retraining Coach (2016) and an energy work and flower essence practitioner. She is also currently studying Organic Intelligence and incorporates some of its tools for nervous system regulation.
The Gupta Program was the final method she needed to recover completely from chronic fatigue, chemical sensitivities, electromagnetic sensitivities, and fibromyalgia. People may choose to work with her solely for coaching, or any combination of modalities they are drawn to. She has been in practice as a flower essence practitioner since 2000.
As well as offering individual coaching sessions by videoconference, telephone, and at her office in Tucson, Arizona, Deborah also facilitates group coaching by videoconference (or join by telephone). Her group coaching workshops include writing exercises, and she is also a professional writer. You may visit her website to see when group coaching series are starting, and to find out her current availability for individual coaching.
Website: http://deborahmayaan.com
Languages: French & English
Phone : tel:+33 (0) 62 29 84 446,
Email: [email protected],
Website : sophieschlogel.com
Website 2 : Hypersensibles.com
Sophie is an experienced health practitioner and therapist based in Paris and Aix-en-Provence. She earned a University Degree at Medical School in Dijon in accompanying people suffering from CFS, Fibromyalgia, Electro Hypersensitivity, Chemical sensitivity and other neuro functional pathologies as Panic disorders, Attention disorders, Irritable Bowel Syndrome. She specializes in coaching hypersensitive people.
She offers counseling on global Health working with the Gupta program as well as other therapeutic tools and methods. Consultations are available in French and English. Face to face sessions as well as skype or phone consultations. Speaking groups are held in Aix-en-Provence once a month.
Sophie Schlogel est installée depuis plus de 10 ans en tant que praticienne de santé naturopathe et psycho-praticienne. Elle est basée à Paris et Aix en Provence. Sophie est diplômée de l’Université de Pharmacie et Médecine de Dijon dans l’accompagnement des personnes souffrant de troubles neuro fonctionnels (Syndrome de fatigue chronique, fibromyalgie, troubles anxieux généralisés, Troubles de l’attention, Sensibilité chimique multiple, Électro hypersensibilité). Elle se spécialise dans l’accompagnement des personnes hypersensibles. Dans sa pratique elle utilise l’accompagnement au Gupta programme ainsi que d’autres techniques Thérapeutiques et approches naturelles (phytothérapie, aromathérapie, nutrition, diététique….) Consultations en face à face, au téléphone et par Skype sont proposées en Français et en Anglais. Groupes de parole organisés à Aix en Provence une fois par mois. N’hésitez pas à me contacter.
Nathalie is a certified Dutch Gupta Coach since 2016 and collaberates closely with Fenna van der Vijver.
She lives and works in the south of The Netherlands and offers sessions mainly through skype.
ME/CFS declared itself intensly in her life in 2008 leaving her house and bed bound for 4 years. The Gupta Program combined with Gupta coaching helped her to recover her life and vitality and set her on the road to become Gupta coach herself. Her coaching concentrates on the Gupta Program in which she incorporates her extensive experience with The Work of Byron Katie, and the basics of NLP. She is greatly inspirated by Eckhart Tolle’s books and words.
She studied Marien Biology at the University of Amsterdam and Groningen, lived in Corsica for 15 years and she has a teenage daughter.
Email: [email protected]
Skype: Piwilola