The Most Self-Loving Thing To Do In The Pandemic
When we go through challenging times, taking care of our emotional health is key and it also promotes a healthy immune system.
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Why The Pandemic Is an Opportunity For Us All
Sometimes change isn’t easy. So it might be tempting to say, “Why is now an important time to make a lifestyle change? Why do I have to do it now? Wouldn’t it be easier to wait until everything’s back to normal? Why can’t I just watch TV or numb out on social media until all of this is over?”
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2 Surprising Reasons For Anxiety and Depression
In a powerful study involving the BBC with the University of Liverpool, they tested for what were the main causes of anxiety and depression.
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Overcoming Anxiety During the Coronavirus Pandemic
Many of you have written into the clinic expressing that you are feeling quite anxious right now, that you’re having challenges in terms of your own emotions.
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