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The Most Self-Loving Thing To Do In The Pandemic

Please remember that this investment of time in your own self-care is the most loving thing that you can do for your mind and your body, right now. It’s an incredible act of self-love. When we go through challenging times, taking care of our emotional health is key and it also promotes a healthy immune …

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Why The Pandemic Is an Opportunity For Us All

Sometimes change isn’t easy. So it might be tempting to say, “Why is now an important time to make a lifestyle change? Why do I have to do it now? Wouldn’t it be easier to wait until everything’s back to normal? Why can’t I just watch TV or numb out on social media until all …

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Overcoming Anxiety During the Coronavirus Pandemic

Many of you have written into the clinic expressing that you are feeling quite anxious right now, that you’re having challenges in terms of your own emotions. And in this current situation, that is perfectly normal. You know, when we go through challenging times like this, it can sometimes feel like we’re alone or we’re …

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