When we go through challenging times, taking care of our emotional health is key and it also promotes a healthy immune system.
Sometimes change isn’t easy. So it might be tempting to say, “Why is now an important time to make a lifestyle change? Why do I have to do it now? Wouldn’t it be easier to wait until everything’s back to normal? Why can’t I just watch TV or numb out on social media until all of this is over?”
In a powerful study involving the BBC with the University of Liverpool, they tested for what were the main causes of anxiety and depression.
Many of you have written into the clinic expressing that you are feeling quite anxious right now, that you’re having challenges in terms of your own emotions.